Sunday, April 13th, 2025 | 6:00-7:00 PM @ 4939 Broadway Avenue

This class goes over basic tumbling skills and the associated techniques. It is designed for beginners to intermediate-level tumblers. We will go over handstands, rolls, cartwheels, and front flipping. This class will also teach the progressions and drills to allow athletes to continue to grow on their own using the gym's resources.

Sunday, March 16th, 2025 | 5:30-6:30 PM @ 4939 Broadway Avenue

In this workshop, we will be looking at dance lifts to go from the ground to the air and vice versa. We will explore the flow from lift to lift to create beautiful and seamless transitions.

Sunday, March 9th, 2025 | 5:30-6:30 PM @ 4939 Broadway Avenue

In this workshop we will explore the basics of connection in partner dance. We will then integrate our knowledge of partnerwork into a dance lift sequence. The lifts will be kept fairly simple because our goal for this workshop isn’t to learn complex lifts but to apply basic dance skills to make our sequence more compelling and fun to watch.

Wednesday, February 26th, 2025 | 6:30-8:00 PM

In this workshop you will work on crossing one foot in front of the other through monos on shins, forearms, and hands, starting in L base and working toward kneeling and standing.

Wednesday, February 19th, 2025 | 6:30-8:00 PM

In this workshop you will work on monos, inlcluding one foot to shin, forearm, and hand in symmetric and asymmetric starting Lbase, potentially moving towards kneeling and standing.

Wednesday, January 29th, 2025 | 6:30-8:00 PM

Elevate your skills in dynamic partner acro with this intermediate-level Icarian class! Designed for acrobats who already have experience in basing or flying, this class will focus on refining technique and building trust while learning new pops and dynamic transitions. Come ready to challenge yourself and have fun! No partner required.

Sunday, January 26th, 2025 | 6:00-8:00 PM

Come join us as we go through the many different types of spotting and explore risky ACRO while staying safe!! In this all levels offering, you'll try new and wild skills all while learning how to spot and assess acrobatic movements!!

Wednesday, January 15th, 2025 | 6:30-8:00 PM

This workshop will start with a brief group warmup and then dive into a guided sequence of tricks. This is an all-level workshop, so the difficulty will be based on your personal skill level (so don’t be afraid to ask for other moves that are more suitable to your comfort and skill level - whether that’s easier or harder). Come build strength, balance, technique, and trust with us!

Wednesday, December 18th, 2024 | 7:30-9:00 PM

This workshop will start with a brief group warmup and then dive into a guided sequence of tricks. This is an all-level workshop, so the difficulty will be based on your personal skill level (so don’t be afraid to ask for other moves that are more suitable to your comfort and skill level - whether that’s easier or harder). Come build strength, balance, technique, and trust with us!

Sundays, December 15th, 2024 | 6:30-8:00 PM

Do you want to continue being an awesome circus artist for your whole life? Are you sick of constantly getting injured? Then try Prehab and Rehab with Self Myofascial Release Therapy. Self Myofascial Release (SMFR) is a type of therapy that is involved with prehab or the rehab process. The body has a webby tissue called myofascia that surrounds the whole skeletal system, and connects to the muscular tissue. When an individual is feeling pain, and/or tightness in a certain area of their body, that means the corresponding myfoscial area is malfunctioning due to an excess of knots, dehydration, and calcification. Let's add this necessary technique to your tool belt to reduce your chance of sitting out from what you love to do!

Sunday, December 8th, 2024 | 6:30-8:00pm

Learn a sequence combining mix-and-match wraps, poses, and drops, with a focus on understanding the foundational fabric theory so you can begin combining and creating your own sequences and pathways.

Sunday, December 1, 2024 | 6:30-8:00 PM

Learn new entries and dynamics for L base and then standing foot to hand and reverse foot to hand. Working on bumps, get-ups, extended, and proper spotting technique to advance your practice. 

Sunday, November 24, 2024 | 6:30-8:00 PM

A beginner-friendly workshop with advanced modifications available. Mostly L base class focused on building the core skills for foot to hand and playing with foot balances that can be adjusted to any level. All levels welcome; no partner needed.

Sunday, November 17, 2024 | 6:30-8:00 PM

Learn a sequence combining mix-and-match wraps, poses, and drops, with a focus on understanding the foundational fabric theory so you can begin combining and creating your own sequences and pathways.

Sunday, October 13, 2024 | 5:30-7:00pm @ 4939 Broadway Avenue

Description: Learn to take away your hands in reverse and other stars. Work on no hand entries, movement, and transitions, and perhaps no hand reverse and other star pops.

Sunday, October 6, 2024 | 5:30-7:00pm @ 4939 Broadway Avenue

Description: Focusing on reverse star beginner to intermediate, entries, exits, leg movements, and working towards monos and very basic star pops. Getting comfortable with movement in the start to prepare you for Icarian and advanced wahing machines in hte future