Sundays, December 15th, 2024 | 6:30-8:00 PM @ 4939 Broadway Avenue

Description: Do you want to continue being an awesome circus artist for your whole life? Are you sick of constantly getting injured? Then try Prehab and Rehab with Self Myofascial Release Therapy. Self Myofascial Release (SMFR) is a type of therapy that is involved with prehab or the rehab process. The body has a webby tissue called myofascia that surrounds the whole skeletal system, and connects to the muscular tissue. When an individual is feeling pain, and/or tightness in a certain area of their body, that means the corresponding myfoscial area is malfunctioning due to an excess of knots, dehydration, and calcification. Let's add this necessary technique to your tool belt to reduce your chance of sitting out from what you love to do!

Prerequisites: None

Instructor Bio: Sophia has been teaching clients Self Myofascial Release for about four years and is currently a trainer at Cleveland Biomechanics. Sophia is certified in Functional Patterns and practices a variety of flow arts, including staff, rope dart, and juggling.

Cost: $30 (The class fee includes open gym time before the class 5:00-6:30 PM)