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Lyra Series: Foundations of Spin


3-week series every Sunday starting February 15th til March 1st | 7:30-9:00PM @ 4939 Broadway Avenue

Description: Learn how to add spin to your routine from multiple entries. Beginner-level flows that will allow you to focus on a mindful spin with proper form.

Pre-requisites: Having some lyra experience (a class or two) could be helpful, but we will be working with entry-level moves.

Instructor Bio: Kat has been practicing aerial for nearly three years with a focus in Lyra. With a degree in education and experience in teaching in a formal setting, she has been eager to translate those skills to circus. Kat strives for a gentle approach to instruction with focus on body awareness paired with safe and solid foundational skill growth. Let's get spinning!

Cost: $90 for all three sessions or $35 for a drop-in (includes open gyms)

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February 14

Valentine's Day AcroYoga Workshop with Andrea & Chalmers

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February 25

Open Level Handstands with Allison Zaleski